A healthy lifestyle!!!

Hello, everyone!!!
Today I will write about a thing very important for our lifes, I will talk about the healthy lifestyles.
As we are students of area of health, we must manage, implement and instill in our patients this lifestyle. Is it possible to have one day healthy? Of course, and I think that it must be every days, all our lifes. Why? Because it help us to keep a balance in the body and in the mind, and this form we can do our daily activities, work and study wiht better performance. What thing we have to do to have a healthy lifestyle? Well, first we must care our feeding, this is important for keep the balance in the body, also is important for this balance do exercises, is not necessary do it all day and kill us for it, but if we do it three times for week it is good. And other thing very very important is the hydration, we have to drink, at least, two liters of waters for day.
Well, it was respect healthy body. About healthy mind, we haven’t to overwork and avoid the stress, too is necessary hollidays and vacations of time to time, it can be at beach, at mountain, at field, etc, for relax us and comeback at our work or studies with energy and I guarantee you will have better performance.
We, as students of area of health we have to have this lifestyle to be role models for our patients.
Well, I hope you interested this topic, because is very important!!! BYE