My favorite food is the "Chorrillana", its ingredients are potato chips, meat, onion, cheese and fried egg. We can eat this food in pubs, restaurants, soda fountain, etc. I eat Chorrillana in Shop Dog usually. I don't feel guilty about eating something, but I know that I must have moderation when I eat something, especially when I eat junk food. Everybody must eat all the nutrients in a normal diet, for example carbohydrate, lipids, minerals, proteins and vitamins, they are fundamentals for a good health. The students should eat foods that contain carbohydrate because this nutrient contribute us a important source of energy and it help to students for keep them active during the day. I think the food that damage health are food rich in lipids (fat) because it takes several hours to metabolize and it accumulates in the body. The food rich in lipids are food fast, fried food, etc. And about the perfect diet, I think that it must be rich in all nutrients like fruits, vegetables, cereals, milk, bread, meat, etc, but it mustn't be in excess, because it could cause diseases. It doesn't healthy, especially the food rich in lipids. Finally, I have to say that food more pleasant or more "delicious" isn't so healthy but we can give us a taste occasionally.
